This is the use of hypnosis as a therapeutic technique. You will experience a deep relaxation where your subconscious mind experiences an enhanced awareness.
The therapist will make positive suggestions, overriding your critical mind, assisting you to make the changes you desire. You will not be “put to sleep”.
You will remain conscious and in absolute control at all times.
Uses a variety of psychological techniques along with more traditional talking therapies.
This will be a collaborative relationship between you and your therapist to openly discuss any issues and use different techniques to work towards resolve and positive change.
Counselling is a talking therapy. Within a confidential and safe environment you will be able to talk about how you are feeling.
Your therapist will listen and ask questions to encourage you to explore further.
Using a range of techniques to improve personal development. It’s all about becoming the best that you can be, whether that is increasing self confidence or removing phobias, amongst other things.
You will learn a variety of strategies to change how you think, behave and respond to certain situations in order to become a more resourceful you.
Helps you explore different ways of doing things.
By asking questions about what you want and how to get it your therapist will encourage you to learn from within rather than being taught.
Used in Hypnotherapy.
Regression looks to establish a past event that is effecting your present and future. Identifying and understanding it’s effects can have a significant impact on your ability to work through difficulties and move forward in a more positive way.
During a deep sense of relaxation your therapist will assist you to explore causes of present problems that you may not be consciously aware of.
You can then work to remove the unwanted effects.
Your preference to colours at certain times can measure your current state of mind.
This is an indicator of what is important to you, which areas you may need to work on and what may be causing any blocks to moving forward or any unwanted behaviours.
How therapy can help you
If you are experiencing any negative feelings and thoughts or behaviours and want to make positive changes, then therapy could be right for you!
Below is a list common problems that benefit from Hypnotherapy and Psychotherapy, but this list is not exhaustive. If you know you are ready to make positive life changes, but are still unsure about therapy, give me a call.
I offer a free consultation where we can meet and chat prior to your therapy sessions. This is a great opportunity for us to learn more about each other and what to expect.
- Anxiety Depression
- Weight management
- Smoking cessation
- Self esteem Confidence
- Pain management
- Relationship difficulties
- Sexual difficulties
- Compulsive behaviours
- IBS Menopause
- Stress management
- Anger management
- Unwanted feelings
- Sleep difficulties
- Sports performance
- Public Speaking